Hot flushes in the heat


I’ve recently started getting really warm flushes during the afternoon and perspiration, which I have never really had an issue with before.

Can anyone share any words of wisdom for the warmer weather? I would really appreciate it.

Many thanks,

hey helen - sorry for slow replies!

for perspiration, i swear by mitcham - not as eco friendly as some of the other brands out there but it works really well for me. dove etc. never really hit the spot before.

i also end up wearing quite sporty style clothes with wicking fabrics rather than heavier cottons which i find helps a lot. best of luck - know it can be really difficult xx

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