I was hoping to maybe get some peoples input from their own experience - as I’m a bit overwhelmed by reading medical jargon online! I have been experiencing extreme hormonal mood swings around my period and would love to manage these. I am wondering if anyone has any tips? I’ve always stayed off birth control in the past (condoms are my friend) but I would consider this if I thought it would help.
Also open to any natural suggestions? Like any supplements or foods etc.?
It seems every week before my period I just have such a low mood and I would love some advice on this/just to hear some other peoples experiences!